The popularity of breakfast meals is an efficient explanation why to store nontoxic starters, reminiscent of eggs, bread and other staples, readily available. But why reserve them merely for morning ingredients? Planning breakfast for dinner is a good approach to serve up uncomplicated, satisfying night ingredients devoid of spending tons of time in the kitchen.
For unmarried diners or households whose members devour at separate instances, bake the constituents in private custard cups which you are able to refrigerate and reheat inside the microwave. For a domestic meal, use a baking pan. Either approach, you could make the strata the evening beforehand you choose to serve it. Simply leave a observe for the 1st one home to pop it into the oven.
This price range-smart blend is nutrient dense. Along with cheese and milk, the eggs furnish approximately 1/3 of your day by day protein wishes, at the same time the bread and tomato offer carbohydrates. Together, the additives add as much as a magnificent array of mandatory vitamins and minerals, at less than 200 energy and in simple terms eight grams of fats per serving.
Other breakfast dishes make true dinners, too. Quick-cooking scrambled eggs are basic to clothe up with pasta or rice and onions, peppers, mushrooms or other flavoring foods. Poached eggs combine nicely with breads, greens and cheeses.
Tomato Strata Florentine
four servings
Cooking spray
2 cups torn contemporary spinach (approximately 4 ounces.)
2 slices total wheat bread, cubed Koreanischer Laden in Frankfurt (about 1 half cups)
1 cup chopped brand new tomato (approximately 1 medium)
1 teaspoon Italian seasoning, crushed
4 eggs
1 cup skim or low-fat (1%) milk
1/four cup (1 oz..) shredded low-moisture, half-skim mozzarella cheese
For special cups: Evenly coat 4 (10-ounce) custard cups with spray. Place 0.5 cup of the spinach in every one cup. Sprinkle every one with about 1/three cup of the bread cubes. In medium bowl, stir mutually tomato and seasoning till tomato is flippantly lined with seasoning. Spoon 1/4 cup tomato mixture over bread cubes in each cup. In medium bowl, beat mutually eggs and milk. Slowly pour scant half cup egg blend over tomato combination in each cup. Sprinkle each with 1 tablespoon of the cheese.
Bake in preheated 350 diploma F oven till custards are puffed and begin to draw back from sides of cups and knife inserted close to centers comes out clean, approximately 30 minutes.
For baking pan: Layer entire amounts of all materials as above in sprayed eight x eight x 2-inch baking pan. Bake as above.
Nutritional assistance for 1 serving of one/4 recipe via skim milk: one hundred seventy five calories, 8 gm general fats, 218 mg ldl cholesterol, 238 mg sodium, 469 mg potassium, 14 gm general carbohydrate, 13 gm protein and 10% or more of the RDI for nutrients A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc